Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »
There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »
Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »
Salmon is considered one of nature’s super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in our brains, and low levels are associated with all sorts … continue reading "Mediterranean Salmon" »
This alcohol free sangria makes a tasty and refreshing beverage. It is great to serve at parties and can be enjoyed by kids and anyone who is not too fond of the tradtional sangria.
This Greek-inspired salad can be enjoyed as a main course or as a light snack. Feel free to add other chopped fresh vegetables, such as broccoli or peppers. Use leftover chicken, store-roasted chicken or quickly poach some boneless, skinless chicken … continue reading "Greek Chicken Salad" »
Start your day right with this delicious Citrus Berry Smoothie. Combine fresh berries with calcium-packed yogurt and vitamin D-fortified powdered milk and enjoy this quick and easy bone-building treat!
A delicious and healthy way to finish the day! Spices are some of the most antioxidant foods available to us. All the ingredients (except for the milk and honey) for this tasty, warming beverage rate highly on the ORAC (Oxygen … continue reading "About Health’s Antioxidant Nightcap" »