Omega-3’s from fish oil are associated with a long list of health benefits, backed by approximately 18,000 studies. The explanation for this likely has its roots in our changing diet since the invention of intensive agriculture.
If you start your morning with a fish oil capsule, which you wash down with a glass of juice before you eat toast with jam; then you could be un-doing all the good benefits of omega-3’s in fish oil by … continue reading "A Spoonful of Sugar Helps the Medicine Go Down?" »
Mature adults who had the highest blood levels of omega-3 fatty acids, most commonly found in fish, were 30 percent less likely to later develop an irregular heartbeat than peers with the lowest blood levels of omega-3s, according to a … continue reading "You won’t skip a beat with Omega-3’s" »
Those of you who have read my other article on cholesterol lowering drugs known as ‘statins’ will realise that I have a dim view of their supposed benefits. However, I did not include in that article research suggesting that rather … continue reading "The side effects of cholesterol lowering medicines" »
Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. That may sound like a mouthful, but it can be thought of as having all the benefits of fish oil, plus several other supplements all rolled into one. While … continue reading "Introducing Lester's Oil" »